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Combine Diet and Supplements for Optimal Intake Try to get your daily intake of vitamin B12 from food sources, such as liver, beef, shellfish, salmon, tuna, dairy, eggs, fortified cereals, and nutritional yeast

Increasing your vitamin B12 intake can protect against deficiency to prevent these side effects

Patient information Particular caution when using the drug is required There are no special precautions required

By staying informed and proactive, you can take control of your health and well-being

For dietary B12 deficiency without malabsorption, oral cyanocobalamin may be an appropriate alternative to injections

If you think you might have a Vitamin B12 deficiency, youve probably looked into B12 shots