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Phase 5: Maintenance from week 25 onward This is the phase most people get wrong, and for GLP-1 patients it matters even more because the underlying medication is still active

By aiding in red blood cell production, they ensure your body efficiently transports oxygen, which is key for sustaining energy

While NAC is a precursor, some people choose to supplement with glutathione directly

The 2025 data have now made the evidence far stronger

Glutathione is often called the master antioxidant because it supports cellular health, detoxification, and immune function

Chris recommends aiming for at least: 64 ounces of fluid per day for most women 100 ounces per day for most men Many athletes or active adults may need more, especially in warmer weather or during exercise