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Your genetic variants in the GLP1R and GIPR genes influence stomach motility response, meaning some people naturally slow digestion more aggressively than others

Neumann, C

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Staying upright for at least 23 hours after eating and sleeping with your head elevated can prevent acid from flowing backward into the esophagus during rest

Modern studies support its use, showing that it can help reduce gut spasms and flatulence (31)