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Lee Kaplan, chief of obesity medicine at Dartmouth, said the approach should be more of a marathon than a sprint

WeightWatchers: Points system with GLP-1 adaptations WeightWatchers uses its Points system, which assigns numeric values to foods based on calories, sugar, protein, and saturated fat

Mounjaro is the name brand of tirzepatide approved for diabetes treatment

Forward-thinking establishments are expanding small plate options, emphasizing quality over quantity, and creating satisfying low-volume dining experiences

This includes semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) treatment plans

Opt for smaller portions and increase meal frequency if needed