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They also observed significant reductions (7580%) in liver fat and knee pain (75.8%), as well as cholesterol and blood pressure

A large new study suggests that GLP-1 receptor agonists may offer more protection against dementia in patients with type 2 diabetes mellitus than metformin, the long-established first-line treatment

Alpha Lipoic Acid : An antioxidant that helps regenerate other antioxidants, including glutathione, and improves overall skin health

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Winfrey, 70, who was recently trimmed from the WeightWatchers board of directors after admitting she uses a weight-loss drug, will tackle the controversial topic of prescription weight-loss injectables like Ozempic, Mounjaro and Wegovy in an upcoming ABC primetime special

Use soy yogurt for more protein Soy yogurt is often a stronger choice if your goal is dairy-free plus higher protein