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A 2025 pilot study showed that in college students with major depressive disorder, a ketogenic diet reduced depression symptoms by about 70%.[ref] Increasing folate for MTHFD1L: Increasing folate may help reduce homocysteine levels for people with MTHFD1L variants

Provides exercise-like benefits for individuals unable to engage in traditional training due to injury, disability, or time constraints

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Most people research this peptide for skin benefits, but the reduction in systemic inflammation may ultimately prove to be the bigger long-term advantage

Recovery times decrease for severe strains or contusions in experimental models

PMCID: PMC9032824