Exercise 3.3.2 Exercise 3.3.3
Lower maintenance doses may help maintain appetite control while patients focus on long-term habits such as exercise and balanced nutrition
Choosing easily digestible foodssuch as lean proteins, leafy greens, and low-fat optionsalso helps minimize cramping and nausea during the adjustment phase
Mounjaro, manufactured by Eli Lilly, carries a list price of approximately $1,080 per month
[94] Gastrointestinal side effects, including nausea, abdominal discomfort, and diarrhea, may occur in some patients taking melatonin
A 2026 review in *Nutrients* found that herbal supplements can help, but the effects are usually small compared to medication or major lifestyle changes