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Recognising genetic predispositions and associated risks early enables preventive care, lifestyle adjustments, and informed guidance for therapeutic choices

Weight loss averages 3-5% of body weight

212,213 Oats are the only known natural source of avenanthramides, which are bioavailable compounds with anti-inflammatory, anti-atherogenic, and antioxidant properties

Its also not FDA-approved and supported only by animal research

Cruciferous Vegetables Vegetables in the brassica family are famous for their sulfur content

Managing your cortisol levels through stress-reducing habits like meditation, breathwork, and gentle movement (think yoga or a daily walk) can also help your body shift out of fight-or-flight mode and into healing