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Losing excess weight can directly impact running performance, as a lighter body generally moves faster and more efficiently

A study of more than 400,000 posts in the social media platform Reddit has identified previously unreported side effects from the increasingly popular GLP-1 weight loss and diabetes drugs

In obese animal models, researchers ran calorie-matching experiments

at 10 nmol/kg/d: mean difference 34.6%, 95% CI 13.0% to 56.1%, p = 0.0015)

Performance metrics Strength levels: Track your main lifts (squat, bench, deadlift, row) weekly

Patients in Ro's study lost an average of 16.6% of their body weight over 68 weeks