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This requires bacteriostatic water for reconstitution

(2026, April)

Prevention strategies include: Psyllium husk fiber supplement daily (start with 1 teaspoon, increase to 2 if needed) Magnesium citrate 200 to 400 mg at bedtime Minimum 64 ounces of water daily Maintaining some physical activity, even 20 minutes of walking Including vegetables and fruits in your reduced-calorie meals If constipation persists beyond two weeks, contact your provider

Drinking extra water and eating protein-rich, smaller meals can ease the adjustment

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PMID: 36081299