Symptoms, Causes, Diagnosis, Treatment, and Prevention Signs and Symptoms of COPD Persistent cough that may contain mucus, referred to as smokers cough. Chest tightness Wheezing Dyspnea, or shortness of breath that worsens with activity Fatigue Weight loss Swelling of the feet and ankles, called edema Blueness of the skin, lips, and fingernails, called cyanosis Mental confusion or disorientation People with COPD often experience flare-ups, or periods of time when symptoms worsen
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In all studies, the control group performed one set of exercises, while the super slow group also used one set, but to failure. Studies have not looked at multi-set versus the one-set super slow, but regular single set results in 75% of the gains with a 50% reduction of injuries, according to most studies
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