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TRICARE eligibility, Military Benefit Association FDA approves new drug treatment for chronic weight management, first since 2014 U.S

Avoid picking up snacks while socializing, or while doing something else so you can be aware of how much you are eating and be attuned to feelings of fullness

If you experience hypoglycaemia, take a fast-acting carbohydrate (such as glucose tablets or fruit juice), recheck your blood glucose after 15 minutes, and discuss with your healthcare provider about possible adjustment of insulin or sulphonylurea doses

If you smoke, consider working with your healthcare provider on a smoking cessation plan

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The authors write that there can be self-stigma or internalized stigma, which can lead to reluctance in seeking treatment