A deficiency in vitamin B12 can lead to symptoms such as fatigue, brain fog, irritability, tingling sensations in the extremities, and even depression
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Nicotinamide riboside, a form of vitamin B3 and NAD&plus
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B12 has several functions, all of them an integral part of a healthy immune system: - B12 promotes red cell synthesis (the development and maintenance of red blood cells)
Not having enough of these vitamins can cause different health problems