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Some reported triggers include (x): Intake of certain beverages like caffeinated drinks or alcohol Dehydration Bumpy movements such as what might be felt on a bus ride Using a different brand of toilet paper or laundry detergent Emotions like stress or anger Sexual activity Menstrual cycle Taking certain medications or forgetting to take regular medications Strenuous physical activity Having an active urinary tract infection Many people who suffer from IC are also prone to having other medical conditions like fibromyalgia, irritable bowel syndrome, chronic fatigue symptoms, allergies or other forms of autoimmune diseases

7 Hydrating foods like fruits, vegetables, yogurt, and broth also contribute to overall fluid intake

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Mendocino Farms also offers protein-packed sandwiches and salads that can be customized for a lighter, balanced meal.

Wheel : A weight-management care program with board-certified providers trained in obesity management

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