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There is no single answer because individual goals vary

Also, strength training several times a week to build and maintain muscle

Biometals (2017) 30:62941

The FDA-approved labels for these medications clearly list gastrointestinal adverse reactions as among the most frequently reported, with nausea being the most common, followed by vomiting, diarrhea, constipation, and abdominal pain

A healthcare professional will review your medical history, discuss any symptoms you've been experiencing, and conduct tests if necessary to evaluate your vitamin B12 levels

If you wish to change your regular weekly injection day , you may do so provided at least 3 days (72 hours) have elapsed between doses