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When you dont have enough B12, these processes slow down which is why you feel tired and weak

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Once your B12 levels are back to normal, or if a change in your diet gives your body all the B12 it needs, you may be asked to stop taking these tablets

They work by helping regulate: hunger signals appetite fullness blood sugar response The result is often reduced calorie intake and gradual, sustainable weight loss

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Avoiding alcohol during your period can help keep your antioxidant levels high