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As glutathione is rapidly depleted during stress, exhaustion or sport, a normal diet is often not sufficient to cover the requirement

PMID: 20225319 Japjec M, et al

To use glycolic acid for a brighter complexion, start with low concentrations (5-10%) a few times a week at night on clean, dry skin, gradually increasing use as tolerated, always followed by SPF (sunscreen) during the day due to increased sun sensitivity, and use it to exfoliate away dead, pigmented cells

Have your rescue medications (epinephrine auto-injector if prescribed) available when starting any new protocol