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Muscle drives your metabolism, protects your joints, regulates blood sugar, and determines your functional independence as you age

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After 812 weeks on a medically guided protocol: Photos are not mandatory , but tracking body metrics like weight, circumference, or DEXA scans can help validate results

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Understanding dietary approaches during GLP-1 therapy and knowing caloric targets while on semaglutide can maximize the metabolic benefits of GLP-1 treatment