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Consistency over 3 to 6 months produces better results than intensive short-term protocols

B12 injections typically deliver about 1,000 mcg per dose, while oral supplements can range from 50 to 5,000 mcg

It requires careful handling, reconstitution with sterile Bacteriostatic Water, and proper sterile technique, but the results in terms of bioavailability are undeniable

For a person weighing 175 lb (approximately 80 kg), this means daily doses between 250 and 500 micrograms, typically expressed as 0.25 to 0.5 mg

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Maternal vitamin B12 levels at approximately 18 weeks gestation is a reliable predictor of vitamin B12 status in lactation and in the infant through the first 6 months of life