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GLP-1 drugs, which include medications used to treat type 2 diabetes, obesity, cardiovascular disease, and other conditions, have greatly increased in popularity in recent years due to their demonstrated effectiveness

Post-meal walks: 10 to 20 minutes of walking after lunch and dinner blunts the glucose and triglyceride spikes from meals, reducing the substrate that would otherwise be stored as visceral fat

With the right support, counting macros can significantly enhance the benefits of GLP-1 medications, helping you lose weight safely and effectively while nourishing your body

In the small intestine, allulose and other monosaccharides such as glucose and fructose share the same transporters such as GLUT2 and GLUT5

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