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Less resistance training means less stimulus for muscle maintenance

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Maintain Light Physical Activity While feeling tired might make exercise seem counterintuitive, engaging in gentle activities such as walking, stretching, or yoga can improve circulation, increase endorphins, and help combat fatigue

Postmenopausal women experience a two- to three-fold increase in cardiometabolic risk, underscoring the need for targeted interventions. (Mauvais-Jarvis et al., 2017) Not All GLP-1 Agonists Are the Same Todays GLP-1 therapies vary in structure, receptor affinity, and clinical profile, and these nuances may matter for midlife women: Exenatide (Byetta, Bydureon): Derived from Gila monster venom peptide