In Part 1 of this series, we broke down what GLP-1 weight loss medications are, how they work, and the side effects you should know about, especially surrounding nutrition and muscle loss
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To break a plateau safely: Review your dose with your provider (adjustments may be appropriate) Increase protein intake Add or intensify strength training Check for hidden calories (snacks, liquid calories) Improve sleep and stress management Avoid extreme dieting
Bodyweight moves like squats, push-ups and rows, or a set of resistance bands, are a good start
Knee pain can make everyday tasks difficult