crazy leaf tirzepatide 𝑶𝒇𝒇𝒊𝒄𝒊𝒂𝒍 𝑺𝒕𝒐𝒓𝒆 Additional info on Lilly's finding

Veggies : Broccoli Brussels sprouts Spinach Asparagus Zucchini Bell peppers Carrots Cauliflower Green beans Fruits : Berries Apples Bananas Pears Oranges Grapefruit Healthy Fats & Complex Carbs Fats : Avocado Olive oil Nuts (almonds, pistachios, cashews, peanuts) Seeds (chia, flax, sunflower seeds) Salmon Complex carbs : Quinoa Brown rice Oats Sweet potatoes Lentils Chickpeas Foods to Avoid (or Limit) These are common foods to avoid on Ozempic and similar GLP-1 medications to reduce discomfort and side effects

Roozeboom MH, Arits AHMM, Mosterd K, Sommer A, Essers BAB, de Rooij MJM, et al

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A U.S.-licensed physician reviews your intake typically same day and prescribes the protocol that is safe and appropriate for your goals

Regarding the effects as you mentioned, digestion etc I didn't feel anything special around those

Since vitamin B12 is primarily found in animal products, individuals following a plant-based diet may be at risk of deficiency