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[116] To mitigate lean mass loss, recommendations include resistance training (e.g., squats, lunges, weights) 23 times per week, focusing on compound movements and progressive overload to target major muscle groups, alongside aerobic exercise aiming for 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity activity per week

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doi: 10.1124/dmd.31.12.1499

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All PlexusDx medications are prepared by licensed 503A compounding pharmacies, which maintain rigorous quality standards and allow for personalized dosing protocols