Studies show that oral glutathione, 250 mg per day, in both reduced and oxidized forms had beneficial effects on skin lightening and possibly an antiaging agent
Table 1: Drugs affecting liver and digestive metabolism can disrupt transmethylation and transsulfuration, raising GGT activity
1 Wow Glow Soap (Pick your favorite: Glass Skin Hydra Soap, Milk Honey Oatmeal, or Kojic Papaya Bleaching Soap)
Top Glutathione-Rich Foods: Avocados Broccoli & other cruciferous veggies (Brussels sprouts, cauliflower, kale) Garlic & onions Spinach & asparagus Citrus fruits (for vitamin C, which recycles glutathione) Pasture-raised eggs (rich in cysteine, a building block for glutathione) These foods are powerful but in times of stress, illness, or medication use (like Tylenol), your bodys demands often exceed what diet alone can provide
So get ready
If you have questions regarding vitamin dosing, its best to consult a medical professional