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High-fiber plant foods, healthy fats, and lean proteins are full of essential nutrients and other compounds that may help prevent chronic diseases and promote weight loss through mechanisms unrelated to GLP-1

They may help with insulin resistance, weight, cravings, inflammation, and, in some cases, menstrual regularity

Zalila-Kolsi et al., 2025)

Mike Haney: I'm curious what you've seen

The Wegovy pill launched in January 2026 and offers the same weight loss benefits in a daily tablet form

Unintentional weight loss beyond what is expected from the medication, or inability to maintain adequate nutrition due to gastrointestinal symptoms