is oral b12 as good as injections Vitamin vs. Supplements: Which Works Best? is oral b12 as effective

Medical conditions: Certain medical conditions, such as Crohns disease, celiac disease, and HIV infection, can interfere with the absorption or metabolism of vitamin B12

People over 60 are most likely to have B12 deficiency

For a confirmed deficiency, their guidelines point to a specific type of B12 called hydroxocobalamin, given as an intramuscular injection

Heres where individualization really matters

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