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1.2 Types of intermittent fasting (IF) IF encompasses several methods, each offering unique benefits and suitability (Table 1)

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Add one bitter element per day, such as a handful of arugula in a salad, cacao nibs on yogurt or a splash of chicory-based coffee alternative

It is built for GLP-1 users on Wegovy, Zepbound, Mounjaro, Ozempic, semaglutide, tirzepatide, oral GLP-1s, or compounded forms not retrofitted from a generic medication-reminder app or weight-loss program

Wanting those things is reasonable