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Revolutionary Liposome Encapsulation for Maximum Absorption

Typical daily range: 200600 mcg once daily (gradual titration)

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In extreme cases, untreated deficiency may lead to heart problems and permanent disability

The main sources of B12 are eggs, meat, dairy and fish, though fortified nutritional yeast is a good source as well, so if you do follow a vegan or veggie diet, its important you regularly check your B12 levels (as well as iron)

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