If you eat foods with sulphur, including eggs, garlic, onions and some cruciferous vegetables, these bacteria can cause a build-up of hydrogen sulphide gas, which smells like rotten eggs
Food Diary: Keep a diary or use a mobile app to record your food intake, including portion sizes and calories
This is also why Chris often recommends lab work and genetic testing
Even now trying to play a professional sport, it was something that I feel like even I felt like, OK, I dont want to do this because it is a shortcut or its is like a quick way out. But it actually isnt and theres something that I feel personally that my body was missing in particular after having two kids, I wasnt able to be at a weight that was healthy for me. Williams said she wanted to tell folks of her weight-loss journey to help push back against the stigma that using a GLP-1 is lazy or provides a shortcut
When your cells dont respond well to insulin, your body ends up storing more of what you eat as fat rather than burning it
Learn more about GLP-1 treatments here:
