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Over-the-counter options like bismuth subsalicylate (Pepto-Bismol) or dimenhydrinate (Dramamine) can help

However, it is essential to consult with a healthcare provider before starting any new supplementation

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Whether its brisk walks, strength training, or yoga, finding an activity you love can make the journey to a healthier you more enjoyable and sustainable

Experts advise consuming half of your body weight in ounces of water daily