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Increase fiber gradually (not all at once, which can make things worse), drink more water than you think you need, and consider a gentle osmotic laxative like MiraLAX if dietary adjustments alone are not sufficient

doi: 10.1074/jbc.M112.426288 73 PathakVGaultVAFlattPRIrwinN

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Carnitine deficiency In Carnitine deficiency : Carnitine deficiency can lead to many problems such as muscle weakness, fatigue, problems with heart (such as heart enlargement), liver or brain (encephalopathy), confusion etc

doi: 10.3390/ijms25094580 56

Reduced Glutathione Tripeptide, a liver-produced antioxidant, combines glutamine, glycine, and cysteine to support cell health and combat oxidative stress