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Cho CE, Taesuwan S, Malysheva OV, et al

At standard doses, many athletes report: Inability to consume gels or solid food during long sessions without nausea Feeling full after half a meal, making it difficult to hit daily calorie and protein targets GI distress during high-intensity efforts, particularly in the heat Bonking during long runs because the body is not absorbing carbohydrates fast enough These are not minor inconveniences

And a lot of people are just trying to lose a little bit.

Introduce fiber gradually rather than suddenly increasing intake, as rapid fiber elevation can worsen GI symptoms

Retatrutide stimulates insulin secretion through the GLP-1 pathway

B., Shi, L