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Limit added sugars and highly processed foods that provide empty calories without nutritional value

Although sore throat is not a recognised direct side effect of Ozempic, several indirect mechanisms may potentially explain why some patients experience throat discomfort during treatment

PFAS are synthetic chemicals recognized for their persistence in the environment and the human body

Eur J Pharmacol (2015) 755:95101

GLP-1s slow gastric emptying, so its helpful to space out your meals so that your body has enough time to digest the food in your stomach before you eat again

(Talk to a health professional before making any major changes to your diet, such as removing carbs.) Clarkson read a book about lectins and cut them out of her diet which meant no legumes, beans, whole grains, dairy and certain veggies