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An electrolyte product with meaningful potassium and magnesium, alongside adequate fluid, is the usual fix

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Am J Physiol 277: E784-E791, 1997 [ Links ] 38

Vitamin E: An antioxidant critical for cellular health, heart health, skin health, and more RDA: 15 mg for all genders Found in: Wheat germ, sunflower seeds, almonds, hemp seeds, hazelnuts, safflower oil Vitamin K: Essential for blood clotting and calcium transportation 90 mcg for women, 120 mcg for men RDA: Found in: Natto, leafy green vegetables, broccoli, soybeans Eating a diverse diet with some healthy fats and getting regular sunshine is the best way to ensure you get enough fat-soluble vitamins

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Schrauwen, P., & Hesselink, M