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As many as 24% of men and 29% of women reported taking a supplement (either a multivitamin that contains B12, a B-complex vitamin, or a standalone B12 supplement), according to the National Health and Nutrition Examination Survey (NHANES)

These include methyl donors (such as DMG, TMG, betaine), fatty acids to help reduce inflammation (such as fish oil, flax seed), minerals (such as zinc, magnesium), herbs that support liver detoxification (such as milk thistle), vitamin C, and amino acids

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doi: 10.1155/2019/9084643