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Check in with a provider if your period disappears for 3+ months, bleeding becomes extremely heavy or painful, you feel persistently dizzy/fatigued, or you suspect under-eating or nutrient deficiency

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It also breaks down muscle tissue, especially when protein intake drops alongside overall calories

While different factors come into play when taking GLP-1s at different stages of life, talking with a qualified healthcare professional is the best to way to navigate if these medications are safe and effective for you

Focus on balanced nutrition with lean proteins, complex carbohydrates, and healthy fats

Because collagen is missing the essential amino acid tryptophan, it is considered an incomplete protein