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Combining evidencebased medicine with supportive therapies and mindful lifestyle choices offers the best chance at longterm wellness

Wolfram clarifies: "All vegans and most vegetarians must supplement with B12, as it's exclusive to animal-derived foods." Supplementation is one proactive measure to maintain vital levels of the nutrient for older individuals, too

doi: 10.1016/j.redox.2021.102164

Breakfast Greek yogurt parfait: Plain Greek yogurt with berries, walnuts, chia seeds, and a drizzle of honey

Feijoa (Rich in Abscisic Acid) This fruit, particularly in powder form, is rich in abscisic acid (ABA) , which helps increase native GLP-1 secretion