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When cortisol levels remain elevated, it signals the body to hold onto fat in the midsection and can affect the ability to recover from workouts

[DOI] [PMC free article] [PubMed] [Google Scholar] [18].Mikecz K, Glant TT, Markovics A

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It helps increase metabolic rate and supports the body's natural fat-burning processes, making it a valuable addition to any fat-loss regimen

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Gaida et al., Asymptomatic Achilles tendon pathology is associated with a central fat distribution in men and a peripheral fat distribution in women: a cross sectional study of 298 individuals, BMC Musculoskeletal Disorders 11, no