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Processed foods, alcohol, environmental pollutants, pesticide residues, and chronic stress all add to what scientists call your body burden. Research from 2022 revealed that probiotic supplements improved liver enzyme levels in patients with non-alcoholic fatty liver disease, a condition now predicted to surpass hepatitis C as the primary reason for liver transplants within 30 years

Stretch-induced nitric oxide modulates mechanical properties of skeletal muscle cells

Curb stress-eating: Life throws curveballs, and GLP-1 helps you recognize real hunger versus emotional or stress-driven cravings

It was easier for me to be active

Telianidis J, Hung YH, Materia S, LaFontaine S

Nausea management strategies that actually work Dietary approaches: Eat smaller, more frequent meals instead of three large ones