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This program focuses on sustainable habit change across four pillars: nutrition, movement, body balance, and lifestyle design

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Yes, fatigue is a common side effect of GLP-1 medications

However, if you have IBS and are considering or currently taking a GLP-1 medication, close monitoring and communication with your healthcare team is essential to optimise both conditions effectively

However, as with any changes to diet or supplement routine, it is always recommended to consult with a healthcare professional before making any significant changes