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This can lead to a natural reduction in portion sizes, as the body doesnt require as much food to feel satisfied

Blood tests may be required to exclude hypothyroidism, anaemia, iron deficiency, or vitamin B12 deficiency as underlying causes

The surgery essentially removes a belt of excess skin around the entire torso, creating a smoother, more proportionate silhouette from every angle

These can include water retention, numbness and tingling, and in some cases, an increase in growth of existing cancer cells

However, it needs to be used as part of a thorough weight-management plan and under a doctors supervision

If you feel that you would benefit from remaining on the starting strength for a little longer, this is completely fine