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Many athletes take L-Carnitine daily as a staple part of their supplement routine without scheduled breaks
Look for a supplement in a form that reinforces the habit, whether thats capsules that are quick and convenient, a powder to mix into a smoothie, or a fun sublingual option like Fixie Dust that you can take right on your tongue
Acetyl-L-Carnitine vs
"L-carnitine reduces fatigue and improves cognition in centenarians." Am J Clin Nutr 2007;86(6):1738-44
If persistent see a clinician for urinary TMA TMAO testing and possible FMO3 genetic testing
Newer research illustrates the potential benefits of carnitines different forms, which may be used for various conditions, including heart and brain diseases
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