Sleep & stress: Aim for 79 hours of solid sleep and manage stress to support hormonal balance and stay on track
Triple Super-Fruit Vitamin C Complex Kakadu Plum Extract (Terminalia Ferdinandiana, 750ppm) the world's highest natural vitamin C source, with up to 100x more vitamin C than oranges
Track Your Progress Monitor your journey by weighing weekly (same day, same time, same conditions), tracking how you feel (energy, appetite, side effects), noting blood sugar if diabetic, and keeping a food journal if helpful
However, compared to participants taking dipeptidyl peptidase-4 inhibitors (DPP4is), GLP-1RAs were associated with a slight decrease in depression risk
doi: 10.1016/j.diabres.2021.109119
Killip, S., Bennett, J