The process is designed to be seamless, with no significant pause to your daily routine
It's injected subcutaneously once a week
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that your body need to operate at its peak
Some people may say that they feel the benefits within an hour post injection
I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day
Bile is highly alkaline and increases the pH of the food bolus to being more alkaline, between 6.5 and 10