Start with that breast cancer headline I opened with
This is a dietary supplement - not a medical treatment - and it's positioned as a complement to, not a replacement for, a healthy diet and consistent physical activity
What worked way better for me: Greek yogurt (plain or with a little fruit and honey) Cottage cheese (especially if its the creamy kind) Eggs in any soft form, scrambled, boiled, poached Tofu, especially in soup or pan-fried soft Soft shredded chicken, like in broth or mixed with a little mashed avocado Flaky fish, like salmon or cod Beans or lentils cooked really soft, almost creamy You dont need to get all your protein at once either
Paradoxically, GLP-1 agonists can cause diarrhoea as a side effect in some people despite generally slowing gut transit
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Contrave is approved for use in adults with obesity or overweight and at least one weight-related medical condition