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Traditional, Detox, Heart Health, and What to Look For with Connie Zack Explore how sauna therapy goes beyond relaxation to support detoxification, circulation, and longevity

[cited 29 Aug 2025]

According to a 2026 paper, faster is not always better

Without that support, patients may lose muscle, struggle with nutrition, stop too soon, or feel abandoned when side effects occur or weight returns

Dietitians play a critical role in: Adjusting meal timing and composition Managing fat and fiber intake appropriately Identifying trigger foods Supporting hydration strategies The result