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Prioritize protein over carbs or fat at every snack protein is the hardest macronutrient to get enough of on a GLP-1-suppressed appetite

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This prolonged retention increases pressure, fullness, and discomfort, especially after larger, protein-dense, or high-fat meals, even though digestion continues normally and food is not physically blocked. Large meal volume and gastric distension Larger meal volumes cause the stomach to stretch

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Lab markers (fasting glucose, insulin, lipid panel) typically show meaningful improvement

[DOI] [PMC free article] [PubMed] [Google Scholar] 147.Armandi A., Rosso C., Caviglia G.P., Bugianesi E