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If you still have more weight youd like to lose, talk with your doctor at your next check-in to ensure your plan (medication dose, diet, exercise) is optimized for continued loss

doi: 10.3389/fendo.2022.856954

Neither approach is inherently better - they serve different budgets, different medical situations, and different risk tolerances - but they shouldn't be evaluated as substitutes for one another

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You will likely feel more satisfied with smaller portions, feel less hungry between meals, and think about food a lot less often

Low-carb diet: Can it help you lose weight