[DOI] [PubMed] [Google Scholar] 1649.Clarke J, Sanatkar S, Baldwin PA, et al
Both peptides ultimately drive the same downstream process: your pituitary releases GH in natural pulses, GH travels to your liver and triggers the production of IGF-1 (insulin-like growth factor), and IGF-1 drives the majority of the benefits fat metabolism, tissue repair, sleep quality, skin and hair improvements, and more
Despite this evidence, a critical gap remains
Eat high quality protein : white meat chicken or turkey, eggs, low fat cottage cheese or nonfat yogurt, fish, shrimp or other shellfish are all great sources of protein
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Improved biological activity of Gly^ 2-and Ser^ 2-substituted analogues of glucose-dependent insulinotrophic polypeptide